Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it.
Depression also puts you at risk for a wide range of other health conditions, including sleep disorders and..
The dramatic changes in mood, from mania to deep depression, typical of bipolar disorder can be..
Children are just as vulnerable to mental health problems as adults and require expert diagnosis and..
Mental health disorders are a growing problem that requires expert diagnosis and treatment
Telemedicine is becoming increasingly popular as a safe and convenient alternative to..
We would have a formal, purposeful partnership between you and a mental health professional.
This would be a varying length during which you and a mental health counselor work together to explore problems and develop the skills and mindset needed to transcend challenges and live a life of emotional health